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Running Science

Optimizing Training and Performance

Ed. John Brewer

This comprehensive volume, written by a team of specialists, explores the fundamental biomechanics, nutrition and psychology of running, as well as the technical development of shoes, surfaces and other equipment. Using numerous diagrams, photos and infographics, the book covers issues including injury prevention, health and improving performance, whether aiming for speed or endurance.
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Product information:
  • Publisher: Ivy
  • Year: 2019
  • Format: Paperback
  • Pages: 192pp
  • Illustrated: Yes
  • Dimensions: 230x212mm
  • ISBN: 9781782406501
  • Condition: New
  • Weight: 0.7kg
Product code:
516066
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