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Haynes Running Manual

A Step-by-Step Guide

Sean Lerwill

For those training for a marathon or just jogging around the park, this highly illustrated guide offers techniques to improve performance, health and fitness. It explains the physiology of running, advises on nutrition and choosing the best equipment and introduces exercises and weekly training programmes.
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RRP £21.99


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Product information:
  • Publisher: Haynes
  • Year: 2012
  • Format: Hardback
  • Pages: 194pp
  • Illustrated: Yes
  • Dimensions: 268x208mm
  • ISBN: 9780857330789
  • Condition: New
  • Weight: 0.9kg
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