This manual takes a science-focused approach to training and running marathons, debunking widespread myths such as the need to train exhaustively or the necessity of heart rate monitors. Using straightforward language, simple graphs and photographs it explains clearly the biology, physiology and psychology involved in preparing for, running and recovering from a marathon.
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https://www.psbooks.co.uk/run-smart516827Run Smarthttps://www.psbooks.co.uk/media/catalog/product/5/1/516827_8346206d72efaefef9bc9d77dbfdc944.jpg4.994.99GBPInStock/Non-Fiction/Categories/Sport/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Highlights/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Sport/Non-Fiction/Categories/Mind, Body & Spirit/Non-Fiction/Categories/Health & Fitness/FitnessThis manual takes a science-focused approach to training and running marathons, debunking widespread myths such as the need to train exhaustively or the necessity of heart rate monitors. Using straightforward language, simple graphs and photographs it explains clearly the biology, physiology and psychology involved in preparing for, running and recovering from a marathon.Paperback00add-to-cartrrp_info:£12.99productId:62188bic_code:VFM, WSD, WSKCVFM, WSD, WSKC£12.99Greg James, Professor John BrewerGeneral234x157mmBloomsburyPaperbackFitnessSports training & coaching
