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Run Smart

Using Science to Improve Performance and Expose Marathon Running's Greatest Myths

Greg James, Professor John Brewer

This manual takes a science-focused approach to training and running marathons, debunking widespread myths such as the need to train exhaustively or the necessity of heart rate monitors. Using straightforward language, simple graphs and photographs it explains clearly the biology, physiology and psychology involved in preparing for, running and recovering from a marathon.
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Product information:
  • Publisher: Bloomsbury
  • Year: 2017
  • Format: Paperback
  • Pages: 192pp
  • Illustrated: Yes
  • Dimensions: 234x157mm
  • ISBN: 9781472939685
  • Condition: New
  • Weight: 0.4kg
Product code:
516827
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