- Publisher: Arena
- Year: 2018
- Format: Paperback
- Pages: 256pp
- Illustrated: No
- Dimensions: 233x153mm
- Condition: New
- Weight: 0.3kg
- ISBN: 9781909715608
- Product code: 515598
Run Forever
Your Complete Guide to Healthy Lifetime Running
Amby BurfootPostscript summary
The 1968 Boston Marathon winner Amby Burfoot, who is still running in his seventies, sees it as a healthy, natural practice which need not require gadgets or training schemes. In this book he discusses common sense ways to build up from walking to running using brain training, nutrition and simple routines to gradually improve stamina, health and fitness at any age.
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