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Run for Life

The Complete Guide for Every Female Runner

Sam Murphy
This runner's manual for women caters for beginners, with basics such as choosing the right shoes, as well as the more practised athlete looking to compete. Achievable training programmes and advice on fitting running into a busy life or exercising after pregnancy are designed to help women of all ages and levels of fitness to enjoy the sport.
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RRP £14.99

£6.99

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Product information:
  • Publisher: Kyle
  • Year: 2015
  • Format: Paperback
  • Pages: 208pp
  • Illustrated: Yes
  • Dimensions: 232x187mm
  • ISBN: 9780857833129
  • Condition: New
  • Weight: 0.6kg
Product code:
514000
Category tags:
Fitness
,
Health & Fitness
,
Running
,
Sport
Product information
Full publisher description
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
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