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Run for Life

The Complete Guide for Every Female Runner

Sam Murphy
New Paperback Illustrated

Postscript summary

This runner's manual for women caters for beginners, with basics such as choosing the right shoes, as well as the more practised athlete looking to compete. Achievable training programmes and advice on fitting running into a busy life or exercising after pregnancy are designed to help women of all ages and levels of fitness to enjoy the sport.
Product information
  • Publisher: Kyle
  • Year: 2015
  • Format: Paperback
  • Pages: 208pp
  • Illustrated: Yes
  • Dimensions: 232x187mm
  • Condition: New
  • Weight: 0.6kg
  • ISBN: 9780857833129
  • Product code: 514000
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In stock

sale price £3.99

RRP £14.99 Save £11.00(73%)

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