- Publisher: Kyle
- Year: 2015
- Format: Paperback
- Pages: 208pp
- Illustrated: Yes
- Dimensions: 232x187mm
- Condition: New
- Weight: 0.6kg
- ISBN: 9780857833129
- Product code: 514000
Run for Life
The Complete Guide for Every Female Runner
Sam MurphyPostscript summary
This runner's manual for women caters for beginners, with basics such as choosing the right shoes, as well as the more practised athlete looking to compete. Achievable training programmes and advice on fitting running into a busy life or exercising after pregnancy are designed to help women of all ages and levels of fitness to enjoy the sport.
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