- Publisher: Hinkler
- Year: 2018
- Format: Paperback
- Pages: 48pp
- Illustrated: Yes
- Dimensions: 258x211mm
- Condition: New
- Weight: 0.4kg
- ISBN: 9781488936418
- Product code: 533650
Mindfulness and Meditation
Book and Affirmation Card Set
Thubten LhundrupPostscript summary
Outlining the basics of meditation and the Buddhist principles behind it, this set comprises a book of 18 guided reflections on topics such as divisive speech, compassion and covetousness, plus a pack of cards printed with affirmations and quotes to meditate on. Also included is a link to exclusive online classes presented by the Buddhist monk Venerable Thubten Lhundrup.
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