- Publisher: William Collins
- Year: 2019
- Format: Paperback
- Pages: 256pp
- Illustrated: Yes
- Dimensions: 202x154mm
- Condition: New
- Weight: 0.3kg
- ISBN: 9780008370039
- Product code: 516815
Jog On Journal
A Practical Guide to Getting Up and Running
Bella Mackie New Paperback Illustrated
Postscript summary
Bella Mackie presents a frank, personal and expletive-laden guide to managing mental health through running, revealing how she copes with anxiety, depression and their side-effects, and bringing readers from the sofa to the road without compromising personal well-being. The book includes hand-drawn worksheets, progress tracking tools and tips on combatting problems such as unhelpful coping mechanisms and intrusive thoughts.
Product information
Full publisher description
The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise.
Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:
Gain a new awareness of mental health problems such as anxiety and depression
Cope with side effects such as panic attacks and intrusive thoughts
Learn and memorise calming strategies such as breathing exercises
Build a checklist of everything you need to start running
Develop a regular running schedule, with realistic targets
Use exercise to gain confidence and manage mental health problems
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!
Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:
Gain a new awareness of mental health problems such as anxiety and depression
Cope with side effects such as panic attacks and intrusive thoughts
Learn and memorise calming strategies such as breathing exercises
Build a checklist of everything you need to start running
Develop a regular running schedule, with realistic targets
Use exercise to gain confidence and manage mental health problems
Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.
Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!
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product
https://www.psbooks.co.uk/jog-on-journal
516815
Jog On Journal
https://www.psbooks.co.uk/media/catalog/product/5/1/516815_a9894f270862212e0cd925269f811eac.jpg
3.99
6.99
GBP
InStock
/Non-Fiction/Categories/Health & Fitness
/Non-Fiction/Highlights
/Non-Fiction/Highlights/Healthy Habits/Sport
/Non-Fiction/Highlights/Healthy Habits
/Non-Fiction/Categories/Sport
/Non-Fiction/Categories/Health & Fitness/Fitness
/Non-Fiction/Categories/Sport/Running
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/Sale/Non-Fiction Sale
Bella Mackie presents a frank, personal and expletive-laden guide to managing mental health through running, revealing how she copes with anxiety, depression and their side-effects, and bringing readers from the sofa to the road without compromising personal well-being. The book includes hand-drawn worksheets, progress tracking tools and tips on combatting problems such as unhelpful coping mechanisms and intrusive thoughts.
Paperback
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0
add-to-cart
rrp_info:£14.99
productId:62152
bic_code:VFJP, VFM
VFJP, VFM
£14.99
Bella Mackie
General
202x154mm
William Collins
No
Paperback
