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Jog On Journal

A Practical Guide to Getting Up and Running

Bella Mackie

Bella Mackie presents a frank, personal and expletive-laden guide to managing mental health through running, revealing how she copes with anxiety, depression and their side-effects, and bringing readers from the sofa to the road without compromising personal well-being. The book includes hand-drawn worksheets, progress tracking tools and tips on combatting problems such as unhelpful coping mechanisms and intrusive thoughts.
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RRP £14.99


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Product information:
  • Publisher: William Collins
  • Year: 2019
  • Format: Paperback
  • Pages: 256pp
  • Illustrated: Yes
  • ISBN: 9780008370039
  • Condition: New
  • Weight: 0.3kg
  • Other conditions available
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Other conditions available
  1. Jog On Journal
    Jog On Journal
    Bella Mackie
    RRP £14.99
    now Publ £5.99
    sale Now £2.99
    Condition: Acceptable
  2. Jog On Journal
    Jog On Journal
    Bella Mackie
    RRP £14.99
    now Publ £5.99
    sale Now £3.99
    Condition: Very Good