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Functional Training

Build, Connect, Perform

Ross Young
This manual by a rugby player and sports coach focuses on ways to design fitness programmes to suit the aims and body type of the individual. Starting from the basics of human movement and the physical effects of each exercise, with step-by-step illustrated examples, Ross Young moves on to outline focused workouts that can be adapted to specific needs. 
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RRP £19.99

sale price £3.99 now £6.99

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Product information:
  • Publisher: Crowood
  • Year: 2019
  • Format: Paperback
  • Pages: 160pp
  • Illustrated: Yes
  • Dimensions: 232x165mm
  • ISBN: 9781785005794
  • Condition: New
  • Weight: 0.4kg
Product code:
516250
Category tags:
Fitness
,
Gifts Under £15
,
Health & Fitness
,
Sale Titles
,
Sport
Product information
Full publisher description
Functional Training: Build, Connect, Perform aims to provide a framework that can be used by anyone who wants to develop an athletic physique and perform better in their chosen sporting activity. It provides a varied programme that aims to reduce injuries in competition whilst maximizing all-round athleticism and continued progression. Tried and tested with athletes around Europe, the ideas in this book offer a solid foundation which will keep your performance gains developing for years and help you develop programmes to suit your body type, experience and athletic development needs.
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