Extra 10% off everything: use code SPRING10

Functional Training

Build, Connect, Perform

Ross Young
This manual by a rugby player and sports coach focuses on ways to design fitness programmes to suit the aims and body type of the individual. Starting from the basics of human movement and the physical effects of each exercise, with step-by-step illustrated examples, Ross Young moves on to outline focused workouts that can be adapted to specific needs. 
Postscript description

RRP £19.99

£6.99

✓ In stock

Free UK delivery on orders over £25

Product information:
  • Publisher: Crowood
  • Year: 2019
  • Format: Paperback
  • Pages: 160pp
  • Illustrated: Yes
  • Dimensions: 232x165mm
  • ISBN: 9781785005794
  • Condition: New
  • Weight: 0.4kg
Product code:
516250
Product information
Delivery information

UK

Free UK standard delivery on all online orders over £25

Flat rate for all standard delivery orders: ‬£3.00 (3-5 working days)

Flat rate for Next Day orders (orders must be placed before 1pm, Monday–Friday): ‬£4.50

Flat rate for all Royal Mail Tracked48 orders: ‬£5.50 (2-4 working days)

Standard delivery‭: ‬3-5‭ ‬working days‭ (‬Highlands and Islands 5-7‭ ‬working days‭)‬

Next day delivery‭: ‬Available all UK excluding Highlands and Islands

Collect your order from a local shop – prices and delivery times as above

Overseas

All orders‭: ‬delivery costs for orders outside the UK are based on country of destination and product weight.

You can view your overseas delivery cost using the Summary section within the Basket‭.‬

For more information on delivery/overseas orders please refer to our Delivery Information.