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Functional Training

Build, Connect, Perform

Ross Young

This manual by a rugby player and sports coach focuses on ways to design fitness programmes to suit the aims and body type of the individual. Starting from the basics of human movement and the physical effects of each exercise, with step-by-step illustrated examples, Ross Young moves on to outline focused workouts that can be adapted to specific needs. 
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RRP £19.99

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Product information:
  • Publisher: Crowood
  • Year: 2019
  • Format: Paperback
  • Pages: 160pp
  • Illustrated: Yes
  • Dimensions: 232x165mm
  • ISBN: 9781785005794
  • Condition: New
  • Weight: 0.4kg
Product code:
516250
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