Extra 10% off everything: use code SPRING10

Haynes Body Transformation Manual

This health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstrating specific exercise routines to provide a complete programme for weight loss and fitness.
Postscript description

RRP £22.99

sale price £2.99 now £7.99

✓ In stock

Free UK delivery on orders over £25

Product information:
  • Publisher: Haynes
  • Year: 2014
  • Format: Hardback
  • Pages: 170pp
  • Illustrated: Yes
  • Dimensions: 270x208mm
  • ISBN: 9780857335135
  • Condition: New
  • Weight: 0.8kg
Product code:
513408
Product information
Delivery information

UK

Free UK standard delivery on all online orders over £25

Flat rate for all standard delivery orders: ‬£3.00 (3-5 working days)

Flat rate for Next Day orders (orders must be placed before 1pm, Monday–Friday): ‬£4.50

Flat rate for all Royal Mail Tracked48 orders: ‬£5.50 (2-4 working days)

Standard delivery‭: ‬3-5‭ ‬working days‭ (‬Highlands and Islands 5-7‭ ‬working days‭)‬

Next day delivery‭: ‬Available all UK excluding Highlands and Islands

Collect your order from a local shop – prices and delivery times as above

Overseas

All orders‭: ‬delivery costs for orders outside the UK are based on country of destination and product weight.

You can view your overseas delivery cost using the Summary section within the Basket‭.‬

For more information on delivery/overseas orders please refer to our Delivery Information.