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Haynes Body Transformation Manual

Sean Lerwill

This health advice guide acknowledges that physical training is only part of getting in shape, advising on nutrition and lifestyle as well as demonstrating specific exercise routines to provide a complete programme for weight loss and fitness.
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Product information:
  • Publisher: Haynes
  • Year: 2014
  • Format: Hardback
  • Pages: 170pp
  • Illustrated: Yes
  • Dimensions: 270x208mm
  • ISBN: 9780857335135
  • Condition: New
  • Weight: 0.8kg
Product code:
513408
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