- Publisher: HQ
- Year: 2024
- Format: Paperback
- Pages: 352pp
- Illustrated: No
- Dimensions: 197x128mm
- Condition: New
- Weight: 0.2kg
- ISBN: 9780008407490
- Product code: 541766
You Will Get Through This Night
Postscript summary
His on-stage antics and role as a radio presenter entertained thousands, but off-stage Daniel Howell was stressed, anxious and severely depressed. In this frank account he details the challenges he faced and the practical steps he took to manage his mental health. With input from a clinical psychologist and approaches taken from evidence-based therapies he guides readers through moments when immediate change is needed, suggests steps for when broader shifts in lifestyle can be taken, and then focuses on techniques for addressing longer term patterns of thinking.
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