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The Book of Overthinking

How to Stop the Cycle of Worry

Gwendoline Smith

Drawing on cognitive behavioural theory and using examples of common anxiety-inducing situations from her practice, psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking. She then offers proven strategies to combat troublesome thought patterns in all areas of life and stop the 'what if' cycle.
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Product information:
  • Publisher: Allen & Unwin
  • Year: 2021
  • Format: Paperback
  • Pages: 264pp
  • Illustrated: Yes
  • ISBN: 9781838952785
  • Condition: New
  • Weight: 0.2kg
Product code:
532497
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