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The Art of Observing and Adjusting

An Innovative Guide to Yoga Asana Adjustment for Your Postural Type

Fore. John Scott, Vayu Jung Doohwa

After demonstrating how to observe postural imbalances, this volume explores the methods which can be used to restore limb alignment and correct spinal curvature. Aimed at yoga practitioners of all levels, the poses are accompanied by photographs or a diagram and simple explanations. 
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RRP £14.99


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Product information:
  • Publisher: Lotus
  • Year: 2019
  • Format: Paperback
  • Pages: 208pp
  • Illustrated: Yes
  • Dimensions: 238x170mm
  • ISBN: 9781905367948
  • Condition: New
  • Weight: 0.4kg
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