Learn the Form and Biomechanics of More than 50 Asanas
Jo Ann Staugaard-Jones, Lauri Nemetz
This volume introduces students and teachers to the muscles used in yoga. It begins with an illustrated introduction to both human anatomy and 'energetic anatomy', including the fascia, bandhas, nadis and chakras. Next, 50 yoga poses are presented, with prompts to colour in structures and functions and advice on their benefits and adjustments.
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https://www.psbooks.co.uk/the-anatomy-of-yoga-coloring-book529808The Anatomy of Yoga Coloring Bookhttps://www.psbooks.co.uk/media/catalog/product/5/2/529808_media-0_3.jpg6.996.99GBPInStock/Non-Fiction/Categories/Crafts, Hobbies, Collectables/Non-Fiction/Categories/Maths & Science/Non-Fiction/Categories/Mind, Body & Spirit/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Email Landing Pages/Health & Wellness/Email Landing Pages/Religion & Spirituality/Stationery & Gifts/Gift Ideas/Categories/View All Gift Books/Gift Ideas/Categories/Gifts Under £15/Gift Ideas/Categories/Gifts Under £10/New arrivals/Non-Fiction New ArrivalsThis volume introduces students and teachers to the muscles used in yoga. It begins with an illustrated introduction to both human anatomy and 'energetic anatomy', including the fascia, bandhas, nadis and chakras. Next, 50 yoga poses are presented, with prompts to colour in structures and functions and advice on their benefits and adjustments.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/2/529808_media-1_3.jpghttps://www.psbooks.co.uk/media/catalog/product/5/2/529808a.jpghttps://www.psbooks.co.uk/media/catalog/product/5/2/529808b.jpghttps://www.psbooks.co.uk/media/catalog/product/5/2/529808c.jpghttps://www.psbooks.co.uk/media/catalog/product/5/2/529808d.jpghttps://www.psbooks.co.uk/media/catalog/product/5/2/529808e.jpgadd-to-cartrrp_info:£14.99productId:135749bic_code:MFC, VFMG, VX, WFA, WZGMFC, VFMG, VX, WFA, WZG£14.99Jo Ann Staugaard-Jones, Lauri NemetzGeneral273x210mmLotusPaperbackExercise PaintingMind, Body, SpiritAnatomyGift Books
