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Stronger

The Honest Guide to Healing and Rebuilding After Pregnancy and Birth

Megan Vickers
Following a three-step mantra – protect, stabilize, rehabilitate – physiotherapist Megan Vickers offers a comprehensive guide to post-natal health, with clear explanations and simple exercises that cover topics including strengthening the pelvic floor and abdominal muscles, overcoming a prolapse, and returning to sports and intimacy. 
Postscript description

RRP £14.99

£6.99

✓ In stock

Free UK delivery on orders over £25

Product information:
  • Publisher: Green Tree
  • Year: 2021
  • Format: Paperback
  • Pages: 272pp
  • Illustrated: Yes
  • Dimensions: 232x152mm
  • ISBN: 9781472986306
  • Condition: New
  • Weight: 0.4kg
Product code:
537691
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