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The Stress Workbook

Maureen Cooper

While stress can be unavoidable, its impact is largely determined by our behaviour, and Maureen Cooper presents a series of exercises and meditative techniques that encourage a better understanding of it, and a balanced response to the challenges it can present. Central to the book is the notion that developing empathy towards others as well as ourselves can reduce our experience of stress and increase our resilience in difficult circumstances.
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Product information:
  • Publisher: Robinson
  • Year: 2020
  • Format: Paperback
  • Pages: 348pp
  • Illustrated: Yes
  • Dimensions: 254x203mm
  • ISBN: 9781472144157
  • Condition: New
  • Weight: 0.8kg
Product code:
516314
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