Probiotics

New Hardback Illustrated

Postscript summary

Created by fermentation, probiotics can improve gut health, boost the immune system and alleviate stress and anxiety. Following a brief introduction to the ingredients and equipment needed, the 60 fermented drinks in this collection use either a starter culture to create kefirs such as strawberry ginger water, or natural yeasts and bacteria combined with fruit for options including blackberry vanilla tepache or pineapple ginger soda.

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