An accredited psychotherapist, Joy Langley explains how to understand and manage stress, rather than seeking to eliminate it. Her descriptions of different pressures and their impact, and common responses, are accompanied by exercises designed to help identify particular issues, techniques that can help to restore a sense of calm, and ways to create a more resilient mindset.
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https://www.psbooks.co.uk/navigating-stress519803Navigating Stress: A Mental Health Handbookhttps://www.psbooks.co.uk/media/catalog/product/5/1/519803_media-0_2.jpg3.993.99GBPOutOfStock/Non-Fiction/HighlightsAn accredited psychotherapist, Joy Langley explains how to understand and manage stress, rather than seeking to eliminate it. Her descriptions of different pressures and their impact, and common responses, are accompanied by exercises designed to help identify particular issues, techniques that can help to restore a sense of calm, and ways to create a more resilient mindset.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/1/519803_media-1_2.jpgadd-to-cartrrp_info:£8.99productId:104651bic_code:VFJS, VSPVFJS, VSP£8.99Joy LangleyGeneral198x129mmWelbeck BalanceNoPaperbackStressPopular Psychology
