- Publisher: Welbeck Balance
- Year: 2021
- Format: Paperback
- Pages: 224pp
- Illustrated: No
- Dimensions: 198x129mm
- Condition: New
- Weight: 0.2kg
- ISBN: 9781789562989
- Product code: 519803
Navigating Stress: A Mental Health Handbook
How to Find Calm During Stressful Times
Joy LangleyPostscript summary
An accredited psychotherapist, Joy Langley explains how to understand and manage stress, rather than seeking to eliminate it. Her descriptions of different pressures and their impact, and common responses, are accompanied by exercises designed to help identify particular issues, techniques that can help to restore a sense of calm, and ways to create a more resilient mindset.
Product information
Reasons to shop at Postscript
Delivery information


