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Navigating Stress: A Mental Health Handbook

How to Find Calm During Stressful Times

Joy Langley
New Paperback

Postscript summary

An accredited psychotherapist, Joy Langley explains how to understand and manage stress, rather than seeking to eliminate it. Her descriptions of different pressures and their impact, and common responses, are accompanied by exercises designed to help identify particular issues, techniques that can help to restore a sense of calm, and ways to create a more resilient mindset.
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