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The Natural Health Service

What the Great Outdoors Can Do for Your Mind

Isabel Hardman

Drawing on her personal experience, Isabel Hardman researches and celebrates the role wildlife and exercise can play in treating psychological disorders holistically. Writing with humour and compassion, she explains how her own intense connection with the great outdoors, explored through activities including wild swimming, horse-riding and botany, helped ease her anxiety and depression and set her on the road to recovery.

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RRP £16.99


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Product information:
  • Publisher: Atlantic
  • Year: 2020
  • Format: Hardback
  • Pages: 332pp
  • Illustrated: Yes
  • Dimensions: 218x155mm
  • ISBN: 9781786495907
  • Condition: New
  • Weight: 0.6kg
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