Explaining that it is possible to improve flexibility and strength at any age, the yoga teacher Lexie Williamson offers a complete head-to-toe dynamic stretching regime. Often expanding into whole-body mobility exercises, each of the six moves, with both gentle and advanced versions provided, targets a specific anatomical area – the back, hips, hamstrings and shoulders.
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https://www.psbooks.co.uk/move530641Movehttps://www.psbooks.co.uk/media/catalog/product/5/3/530641_media-0_4.jpg5.995.99GBPInStock/Non-Fiction/Categories/Food & Drink/Non-Fiction/Categories/Sport/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Email Landing Pages/Health & Wellness/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Sport/New arrivals/Non-Fiction New ArrivalsExplaining that it is possible to improve flexibility and strength at any age, the yoga teacher Lexie Williamson offers a complete head-to-toe dynamic stretching regime. Often expanding into whole-body mobility exercises, each of the six moves, with both gentle and advanced versions provided, targets a specific anatomical area – the back, hips, hamstrings and shoulders.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/3/530641_media-1_4.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530641_0070.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530641_0071.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530641_0072.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530641_0073.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530641_0176.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530641_0177.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530641_0178.jpgadd-to-cartrrp_info:£14.99productId:137956bic_code:VFMD, WSDVFMD, WSD£14.99Lexie WilliamsonGeneral232x156mmBloomsburyPaperbackDiets & DietingSports training & coaching
