Collaborating with the emotional health advocate Will van der Hart, Bear Grylls shares principles from his survivalist experiences to help those seeking to overcome fear and obstacles to success. Their practical advice, focused on themes such as wisdom, motivation, and self-care, is designed to improve resilience, reduce stress and promote a confident and fulfilling life.
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.
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https://www.psbooks.co.uk/mind-fuel538981Mind Fuelhttps://www.psbooks.co.uk/media/catalog/product/5/3/538981_media-0_2.jpg8.998.99GBPInStock/Non-Fiction/Categories/Self Help & Personal Development/Non-Fiction/Highlights/Healthy Habits/Self-help/Non-Fiction/Highlights/Healthy HabitsCollaborating with the emotional health advocate Will van der Hart, Bear Grylls shares principles from his survivalist experiences to help those seeking to overcome fear and obstacles to success. Their practical advice, focused on themes such as wisdom, motivation, and self-care, is designed to improve resilience, reduce stress and promote a confident and fulfilling life.Hardback00https://www.psbooks.co.uk/media/catalog/product/5/3/538981_media-1_2.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/538981_media-2.jpgadd-to-cartrrp_info:£16.99productId:166233bic_code:VFJB, VSPVFJB, VSP£16.99Bear Grylls, Will van der HartGeneral223x142mmHodderNoHardback
