In this layman’s guide to maintaining a healthy immune system, Dr Servaas Bingé begins with an introduction to microbiology and how immunity works. He then outlines the lifestyle choices that can support the system’s functioning, looking in turn at nutrition, exercise and stress, before health coach Anouk Brackenier provides recipes rich in vitamins and minerals.
Learn how to strengthen your immune system, for life.
Our immune system is our body's fortress - without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In Immune, Dr Servaas Binge breaks through those myths, translating the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle.
Using no-nonsense language with a touch of humour and lots of creative thinking, Binge takes us on a fascinating journey through our immune system. He explains how we become ill and how best to protect against it, providing superb guidance for the most important thing you can do - stay healthy.
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https://www.psbooks.co.uk/immune-2530866Immunehttps://www.psbooks.co.uk/media/catalog/product/5/3/530866_media-0_3.jpg5.995.99GBPInStock/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Categories/Health & Fitness/Health & Wellbeing/Non-Fiction/Categories/Science & Nature/Medicine/Non-Fiction/Categories/Science & Nature/Non-Fiction/Highlights/Essential Reads for University LifeIn this layman’s guide to maintaining a healthy immune system, Dr Servaas Bingé begins with an introduction to microbiology and how immunity works. He then outlines the lifestyle choices that can support the system’s functioning, looking in turn at nutrition, exercise and stress, before health coach Anouk Brackenier provides recipes rich in vitamins and minerals.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/3/530866_media-1_3.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530866_0102.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530866_0103.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530866_0104.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/530866_media-2.jpgadd-to-cartrrp_info:£12.99productId:140758bic_code:PDZ, VFD, VFJB, VFMPDZ, VFD, VFJB, VFM£12.99Servaas Bingé, Trans. David ShawGeneral209x134mmScribeNoPaperback
