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How to Treat Your Own Achilles Tendon

Expert Advice at Your Fingertips

Paula Clayton

Swelling in the Achilles tendon can cause significant pain and reduced mobility. This guide by physical therapist Paula Clayton shows how to identify, self-treat and rehabilitate tendonitis, and includes tailored exercises to relieve the symptoms. Slightly off-mint.
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RRP £12.99

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Product information:
  • Publisher: Lotus
  • Year: 2019
  • Format: Paperback
  • Pages: 104pp
  • Illustrated: Yes
  • ISBN: 9781905367979
  • Condition: New
  • Weight: 0.2kg
Product code:
512735
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