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How to Breathe

Improve Your Breathing for Health, Happiness and Well-Being

Richard Brennan

Observing that breathing is not solely an essential physiological activity but one that influences our mental, emotional and spiritual well-being too, Richard Brennan explains how to use the methods developed by the founder of the Alexander Technique to overcome factors such as poor posture, stress and muscular tension to master mindful breathing.
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Product information:
  • Publisher: Eddison
  • Year: 2017
  • Format: Paperback
  • Pages: 144pp
  • Illustrated: Yes
  • Dimensions: 204x148mm
  • ISBN: 9781859063972
  • Condition: New
  • Weight: 0.3kg
Product code:
533761
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