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How to be Sad

Everything I’ve Learned About Getting Happier, by Being Sad, Better

Helen Russell
Noting that many people she met during her research were so obsessed with pursuing happiness that they had become phobic of feeling sad, Helen Russell interweaves the experiences of public figures with the latest findings by psychologists, psychotherapists, neuropharmacologists, grief counsellors and geneticists to reveal how learning to manage the low points in life helps us better appreciate the highs.
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RRP £14.99

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Product information:
  • Publisher: Fourth Estate
  • Year: 2021
  • Format: Hardback
  • Pages: 378pp
  • Illustrated: No
  • Dimensions: 222x142mm
  • ISBN: 9780008384562
  • Condition: New
  • Weight: 0.5kg
Product code:
538737
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