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Functional Anatomy of the Pilates Core

An Illustrated Guide to a Safe and Effective Core Training Program

Evan Osar, Marylee Bussard

By discussing the six fundamental principles of the Pilates method alongside a clear explanation of functional core anatomy, this illustrated manual demonstrates how to develop proper movement patterns without risking injury.
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Product information:
  • Publisher: Lotus
  • Year: 2015
  • Format: Paperback
  • Pages: 176pp
  • Illustrated: Yes
  • Dimensions: 273x210mm
  • ISBN: 9781905367559
  • Condition: New
  • Weight: 0.6kg
Product code:
508588
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