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Chinese Crane Chi Kung for Life Extension

Mentioned in the earliest Chinese history, Chi Crane (deriving from Chi – one's energy, life force or spirit; and crane – the graceful, long-lived bird) combines action with calmness. This volume introduces the basic techniques, summarizes the theory behind the movements and their health benefits, and presents a series of illustrated exercises.
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£4.99

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Product information:
  • Publisher: Meadea Enterprises
  • Year: 1987
  • Format: Paperback
  • Pages: 64pp
  • Illustrated: Yes
  • Dimensions: 258x189mm
  • ISBN: 9502989232386
  • Condition: New
  • Weight: 0.2kg
Product code:
542037
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