Aiming to transform the reader's health and mindset, Susan Saunders explains how to create a tailored age-well programme. In addition to advising on topics from the science of longevity and the power of positivity to diet, exercise and sleep, she highlights the lifestyle tweaks necessary to achieve happiness and good health in later life.
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https://www.psbooks.co.uk/age-well-plan519739The Age-Well Planhttps://www.psbooks.co.uk/media/catalog/product/5/1/519739_media-0.jpg5.995.99GBPInStock/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Wellbeing/Non-Fiction/Categories/Health & Fitness/Health & WellbeingAiming to transform the reader's health and mindset, Susan Saunders explains how to create a tailored age-well programme. In addition to advising on topics from the science of longevity and the power of positivity to diet, exercise and sleep, she highlights the lifestyle tweaks necessary to achieve happiness and good health in later life.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/1/519739_media-1.jpgadd-to-cartrrp_info:£14.99productId:104561bic_code:JMD, VF, VFD, VFDW, VFM, VFMG, WBHSJMD, VF, VFD, VFDW, VFM, VFMG, WBHS£14.99Susan SaundersGeneral233x152mmPiatkusPaperbackFamily & healthSpecific DietsAgeing
