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The Age-Well Plan

The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

Susan Saunders

Aiming to transform the reader's health and mindset, Susan Saunders explains how to create a tailored age-well programme. In addition to advising on topics from the science of longevity and the power of positivity to diet, exercise and sleep, she highlights the lifestyle tweaks necessary to achieve happiness and good health in later life.
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Product information:
  • Publisher: Piatkus
  • Year: 2020
  • Format: Paperback
  • Pages: 304pp
  • Illustrated: No
  • Dimensions: 233x152mm
  • ISBN: 9780349425535
  • Condition: New
  • Weight: 0.4kg
Product code:
519739
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