- Publisher: Kyle
- Year: 2018
- Format: Paperback
- Pages: 176pp
- Illustrated: Yes
- Dimensions: 233x188mm
- Condition: New
- Weight: 0.5kg
- ISBN: 9780857834461
- Product code: 514961
Active
New Paperback Illustrated
Postscript summary
A personal trainer for many years, Holly Davidson adopts an approach based on realistic and achievable goals. Above all, she aims to provide workouts that fit your lifestyle, whether no-rope skipping in your living room, yoga-style exercises for mobility or dumbbells at the gym.
Product information
Full publisher description
'Holly makes exercise seem effortless and fun.' - Sadie Frost
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise an exercise programme that is varied, flexible, fun and easy to fit into your day to day life.
Holly is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.
Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.
With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has used her years of experience to devise an exercise programme that is varied, flexible, fun and easy to fit into your day to day life.
Holly is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.
Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.
With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
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product
https://www.psbooks.co.uk/active
514961
Active
https://www.psbooks.co.uk/media/catalog/product/5/1/514961_78f879df69b2676214c35fb2c5085088.jpg
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InStock
/Non-Fiction/Categories/Health & Fitness
/Non-Fiction/Highlights
/Non-Fiction/Highlights/Healthy Habits
/Non-Fiction/Highlights/Healthy Habits/Sport
/Non-Fiction/Categories/Health & Fitness/Fitness
A personal trainer for many years, Holly Davidson adopts an approach based on realistic and achievable goals. Above all, she aims to provide workouts that fit your lifestyle, whether no-rope skipping in your living room, yoga-style exercises for mobility or dumbbells at the gym.
Paperback
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0
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rrp_info:£14.99
productId:58054
bic_code:VFMG
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£14.99
Holly Davidson, Photo. Sebastian Roos
General
233x188mm
Kyle
No
Paperback
