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365 Ways to Develop Mental Toughness

Penny Mallory

Explaining that mentally tough people regard challenges as opportunities, Penny Mallory presents a comprehensive guide to building fortitude and grit. Offering a mix of exercises, mantras and insights, one for every day of the year, she equips readers with the tools to cultivate a resilient mindset and the ability to thrive in different aspects of life.
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Product information:
  • Publisher: John Murray One
  • Year: 2022
  • Format: Hardback
  • Pages: 224pp
  • Illustrated: No
  • Dimensions: 204x134mm
  • ISBN: 9781529397642
  • Condition: New
  • Weight: 0.3kg
Product code:
533701
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