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Yoga for Inflexible People

Liz Lowenstein, Max Lowenstein

Devised for participants of all ages, body types and levels of experience, each chapter in this well-illustrated volume targets a different area of flexibility – forward folds, shoulder openers, hip and leg flexors, backbends, core strengtheners, arm balances, inversions and twists – broken down into beginner, intermediate and advanced stages to aid progression. Also included is information about equipment and breathing techniques.
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RRP £14.99


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Product information:
  • Publisher: OH!
  • Year: 2020
  • Format: Paperback
  • Pages: 160pp
  • Illustrated: Yes
  • Dimensions: 228x178mm
  • ISBN: 9781859064559
  • Condition: New
  • Weight: 0.5kg
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