Devised for participants of all ages, body types and levels of experience, each chapter in this well-illustrated volume targets a different area of flexibility – forward folds, shoulder openers, hip and leg flexors, backbends, core strengtheners, arm balances, inversions and twists – broken down into beginner, intermediate and advanced stages to aid progression. Also included is information about equipment and breathing techniques.
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https://www.psbooks.co.uk/yoga-for-inflexible-people533778Yoga for Inflexible Peoplehttps://www.psbooks.co.uk/media/catalog/product/5/3/533778_media-0_4.jpg6.996.99GBPInStock/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Highlights/Healthy Habits/Mindfulness/Non-Fiction/Highlights/Healthy Habits/Sport/Non-Fiction/Categories/Mind, Body & Spirit/Non-Fiction/Highlights/Healthy HabitsDevised for participants of all ages, body types and levels of experience, each chapter in this well-illustrated volume targets a different area of flexibility – forward folds, shoulder openers, hip and leg flexors, backbends, core strengtheners, arm balances, inversions and twists – broken down into beginner, intermediate and advanced stages to aid progression. Also included is information about equipment and breathing techniques.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/3/533778_media-1_4.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/533778a.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/533778b.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/533778c.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/533778d.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/533778e.jpghttps://www.psbooks.co.uk/media/catalog/product/5/3/533778f.jpgadd-to-cartrrp_info:£14.99productId:146269bic_code:VFMGVFMG£14.99Liz Lowenstein, Max LowensteinGeneral228x178mmOH!PaperbackExercise