- Publisher: Headline
- Year: 2020
- Format: Hardback
- Pages: 272pp
- Illustrated: Yes
- Dimensions: 244x188mm
- Condition: New
- Weight: 1.1kg
- ISBN: 9781472268143
- Product code: 514159
The Whitlock Workout
Get Fit and Healthy in Minutes
Max WhitlockPostscript summary
Triple Olympic gold gymnast Max Whitlock details his health and fitness regime, including illustrated step-by-step exercise instructions. The workouts are aimed at all levels, from simple stretches on the sofa and 15-minute routines through to more advanced moves, all focused on maintaining core strength. He also includes nutritional advice and recipes demonstrating practical, easy ways to eat well at home.
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