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The Whitlock Workout

Get Fit and Healthy in Minutes

Max Whitlock

Triple Olympic gold gymnast Max Whitlock details his health and fitness regime, including illustrated step-by-step exercise instructions. The workouts are aimed at all levels, from simple stretches on the sofa and 15-minute routines through to more advanced moves, all focused on maintaining core strength. He also includes nutritional advice and recipes demonstrating practical, easy ways to eat well at home.
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RRP £20.00

£6.99

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Product information:
  • Publisher: Headline
  • Year: 2020
  • Format: Hardback
  • Pages: 272pp
  • Illustrated: Yes
  • Dimensions: 244x188mm
  • ISBN: 9781472268143
  • Condition: New
  • Weight: 1.1kg
Product code:
514159
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