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Weapons of Fitness

The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

Avital Zeisler

Ballerina turned self-defence expert Avital Zeisler presents the techniques she has developed to help women defend themselves during a physical attack. In this illustrated guide she explains how to perform a series of combative movements, then outlines a fitness programme that uses the exercises to increase stamina and strength. Off-mint.
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Publ £17.99


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Product information:
  • Publisher: Avery
  • Year: 2015
  • Format: Paperback
  • Pages: 240pp
  • Illustrated: Yes
  • Dimensions: 230x185mm
  • ISBN: 9781583335697
  • Condition: Acceptable
  • Weight: 0.5kg
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