up to 75% off publishers’ prices

Weapons of Fitness

The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

Avital Zeisler

Ballerina turned self-defence expert Avital Zeisler presents the techniques she has developed to help women defend themselves during a physical attack. In this illustrated guide she explains how to perform a series of combative movements, then outlines a fitness programme that uses the exercises to increase stamina and strength. Off-mint.
Postscript description

Publ £17.99

£5.99

In stock
 
Product information:
  • Publisher: Avery
  • Year: 2015
  • Format: Paperback
  • Pages: 240pp
  • Illustrated: Yes
  • Dimensions: 230x185mm
  • ISBN: 9781583335697
  • Condition: Acceptable
  • Weight: 0.5kg
Product code:
514003
Product information
Delivery information

UK

Single item order‭: ‬£2.00

Multiple item order‭: ‬£3.00

Next day‭ - ‬all orders‭: ‬£6.00

Standard delivery‭: ‬3-5‭ ‬working days‭ (‬Highlands and Islands 5-7‭ ‬working days‭)‬

Next day delivery‭: ‬Available all UK excluding Highlands and Islands

Collect your order from a local shop – prices and delivery times as above

Overseas

All orders‭: ‬delivery costs for orders outside the UK are based on country of destination and product weight.

You can view your overseas delivery cost using the Summary section within the Basket‭.‬

For more information on delivery/overseas orders please refer to our Delivery Information.