Extra 10% off everything: use code SPRING10

Tired but Wired

How to Overcome Your Sleep Problems – The Essential Sleep Toolkit

Nerina Ramlakhan
Focusing on achieving quality sleep and maintaining the energy needed to navigate the demands of modern life, Dr Nerina Ramlakhan draws on her own personal experience of insomnia, as well as her clinical work with thousands of patients, to elucidate the complex process of sleep, examine the myths surrounding it and offer a toolkit of techniques designed to resolve common issues.
Postscript description

RRP £9.99

£5.99

✓ In stock

Free UK delivery on orders over £25

Product information:
  • Publisher: Souvenir
  • Year: 2023
  • Format: Paperback
  • Pages: 250pp
  • Illustrated: No
  • Dimensions: 197x127mm
  • ISBN: 9781800810587
  • Condition: New
  • Weight: 0.2kg
Product code:
539735
Product information
Delivery information

UK

Free UK standard delivery on all online orders over £25

All orders (standard delivery)‭: ‬£3.00

Next day‭ (orders placed between 2pm Mon - Fri): ‬£6.00

Standard delivery‭: ‬3-5‭ ‬working days‭ (‬Highlands and Islands 5-7‭ ‬working days‭)‬

Next day delivery‭: ‬Available all UK excluding Highlands and Islands

Collect your order from a local shop – prices and delivery times as above

Overseas

All orders‭: ‬delivery costs for orders outside the UK are based on country of destination and product weight.

You can view your overseas delivery cost using the Summary section within the Basket‭.‬

For more information on delivery/overseas orders please refer to our Delivery Information.