- Publisher: New Scientist
- Year: 2020
- Format: Paperback
- Pages: 368pp
- Illustrated: No
- Dimensions: 214x134mm
- Condition: New
- Weight: 0.4kg
- ISBN: 9781529311303
- Product code: 546686
This Book Could Save Your Life
The Science of Living Longer Better
Graham Lawton New Paperback
Postscript summary
Cutting through health and lifestyle trends, Graham Lawton outlines evidence-based strategies for living a longer, healthier life. Covering topics including diet and weight loss, vitamins, supplements, alcohol, drugs, exercise and sleep, he separates useful habits from wishful thinking and unscientific claims.
Product information
Full publisher description
AN FT SUMMER BOOK OF 2020
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
We all want to be healthier, stronger and live longer, but what really works?
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
What's the best way to lose weight (and keep it off)?
How can you ensure a good night's sleep?
What are the real superfoods?
How can you minimise the risks of getting diabetes, cancer or Alzheimer's?
And how can you slow the ageing process?
Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
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546686
This Book Could Save Your Life
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Cutting through health and lifestyle trends, Graham Lawton outlines evidence-based strategies for living a longer, healthier life. Covering topics including diet and weight loss, vitamins, supplements, alcohol, drugs, exercise and sleep, he separates useful habits from wishful thinking and unscientific claims.
Paperback
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rrp_info:£14.99
productId:186881
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£14.99
Graham Lawton
General
214x134mm
New Scientist
No
Paperback
