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The Sleep Book

How to Sleep Well Every Night

Guy Meadows
The product of a doctoral degree and thousands of hours spent working with more than 2,000 insomniacs, Dr Guy Meadow's pioneering five-week plan, designed to combat sleep issues – whether a few restless nights or a lifetime of wakefulness – combines mindfulness with ACT, the psychotherapy practice devised to help with negative thoughts, feelings, symptoms or circumstances.
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RRP £9.99

£4.99

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Product information:
  • Publisher: Orion
  • Year: 2014
  • Format: Paperback
  • Pages: 224pp
  • Illustrated: Yes
  • Dimensions: 197x127mm
  • ISBN: 9781409157618
  • Condition: New
  • Weight: 0.2kg
Product code:
538625
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