The Science of Nutrition

New Hardback Illustrated

Postscript summary

Aware of how widespread poor dietary advice has become and the negative impact it can have, Harley Street nutritionist Rhiannon Lambert answers common questions about healthy eating. Aided by diagrams, she presents facts about issues such as superfoods, organic produce and weight loss, and offers advice on broader topics including the best foods for children, plant-based diets, and managing long-term physical and mental health. Off-mint

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