As an overweight young adult, Daniel Green lost 4½ stone by cutting out gluten, dairy, bad fats and bad carbohydrates and he has never put the weight back on. With recipes for breakfasts, light meals, soups, salads, side dishes, dinners and desserts, his book shows how simple it is to create delicious and nourishing meals from fresh fruit, vegetables, fish, meat, nuts and seeds, and proves how a Paleo lifestyle can keep you healthy while still enjoying gourmet dishes.
The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 recipes in this book cover breakfasts, lunches, dinners and snacks. They are easy to follow, low in fat and high in flavour and will inspire and encourage you to cook and eat well so you not only lose weight but also look and feel fantastic.
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https://www.psbooks.co.uk/the-paleo-diet-9780857832276219146The Paleo Diethttps://www.psbooks.co.uk/media/catalog/product/2/1/219146_3563bfb00c0c76be246c84b6b735bafc.jpg8.998.99GBPInStock/Non-Fiction/Highlights/Almost Gone/Almost Gone Non-Fiction/Non-Fiction/Categories/Food & Drink/Recipe Books/Non-Fiction/Categories/Food & Drink/Diet & Healthy Eating/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Nutrition/Non-Fiction/Categories/Food & DrinkAs an overweight young adult, Daniel Green lost 4½ stone by cutting out gluten, dairy, bad fats and bad carbohydrates and he has never put the weight back on. With recipes for breakfasts, light meals, soups, salads, side dishes, dinners and desserts, his book shows how simple it is to create delicious and nourishing meals from fresh fruit, vegetables, fish, meat, nuts and seeds, and proves how a Paleo lifestyle can keep you healthy while still enjoying gourmet dishes.Paperback00https://www.psbooks.co.uk/media/catalog/product/2/1/219146_media-0_1.jpgadd-to-cartrrp_info:£14.99productId:35299bic_code:WBWB£14.99Daniel GreenGeneral232x190mmKyleNoPaperback
