The Optimum Nutrition Bible

New Paperback Illustrated

Postscript summary

Through questionnaires and a step-by-step plan, Patrick Holford explains what to eat and what supplements to take to achieve vibrant health and resistance to disease. While research has progressed since the book’s publication much of his advice remains valuable and, spanning topics including the immune system, energy and fitness levels, and better ageing, it reveals why Hippocrates' aphorism 'let food be your medicine and medicine be your food' still holds true.

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