Drawing on her own recovery from chronic illness, Sally-Ann Creed sets out a clear low-carb, healthy fat approach to food, covering hormones, macronutrients, dietary myths, sleep, stress, hidden sugars and the principles behind the plan. With advice on stocking the kitchen, eating well day to day and dining out, plus recipes for breakfasts, mains, soups, snacks and desserts, she makes low-carb home cooking practical and achievable.
Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters.
The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.
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https://www.psbooks.co.uk/the-low-carb-healthy-fat-bible546652The Low-Carb, Healthy Fat Biblehttps://www.psbooks.co.uk/media/catalog/product/5/4/546652_media-0.jpg7.997.99GBPInStock/New Arrivals/New Arrivals/Non-Fiction New Arrivals/Non-Fiction/Categories/Food & DrinkDrawing on her own recovery from chronic illness, Sally-Ann Creed sets out a clear low-carb, healthy fat approach to food, covering hormones, macronutrients, dietary myths, sleep, stress, hidden sugars and the principles behind the plan. With advice on stocking the kitchen, eating well day to day and dining out, plus recipes for breakfasts, mains, soups, snacks and desserts, she makes low-carb home cooking practical and achievable.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/4/546652_media-1.jpghttps://www.psbooks.co.uk/media/catalog/product/5/4/546652_media-2.jpgadd-to-cartrrp_info:£18.99productId:186950bic_code:WBHSWBHS£18.99Sally-Ann CreedGeneral259x208mmRobinsonNoPaperback
