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The Healthy Bones Plant-Based Nutrition Plan and Cookbook

How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis

Helen Kelly , Jummee Park , Laura Kelly
New Paperback Illustrated

Postscript summary

A specialist in precision medicine for bone health, Dr Laura Kelly explains how to maintain bone density while following a plant-based diet. In an accessible guide to the factors that can impact the risk of osteoporosis she covers topics such as nutrient absorption and genetic testing as well as practical food choices, while chef Jummee Park presents meal plans and over 100 recipes.
Product information
  • Publisher: Chelsea Green
  • Year: 2024
  • Format: Paperback
  • Pages: 318pp
  • Illustrated: Yes
  • Dimensions: 240x190mm
  • Condition: New
  • Weight: 0.8kg
  • ISBN: 9781645022268
  • Product code: 547425
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