- Publisher: Chelsea Green
- Year: 2024
- Format: Paperback
- Pages: 318pp
- Illustrated: Yes
- Dimensions: 240x190mm
- Condition: New
- Weight: 0.8kg
- ISBN: 9781645022268
- Product code: 547425
The Healthy Bones Plant-Based Nutrition Plan and Cookbook
How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteoporosis
Helen Kelly , Jummee Park , Laura KellyPostscript summary
A specialist in precision medicine for bone health, Dr Laura Kelly explains how to maintain bone density while following a plant-based diet. In an accessible guide to the factors that can impact the risk of osteoporosis she covers topics such as nutrient absorption and genetic testing as well as practical food choices, while chef Jummee Park presents meal plans and over 100 recipes.
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