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The Happiness Workout

How to Optimise Confidence, Creativity and Your Brain

Noa Belling
New Paperback Illustrated

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While it's common knowledge that regular exercise helps keep our bodies strong, flexible and healthy, it is less well known that the same logic applies to mental wellness. Noa Belling reveals how happiness can be manufactured from the inside out by influencing the biochemistry associated with it, presenting here a series of simple exercises designed to help foster resilience, confidence and creativity.
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