- Publisher: Nourish
- Year: 2018
- Format: Paperback
- Pages: 216pp
- Illustrated: Yes
- Dimensions: 215x182mm
- Condition: New
- Weight: 0.6kg
- ISBN: 9781848993396
- Product code: 528417
The Brain Boost Diet Plan
4 Weeks to Optimize Your Mood, Memory and Brain Health for Life
Christine Bailey New Paperback Illustrated
Postscript summary
Drawing on research demonstrating that consuming the right foods can positively affect cognitive function and decrease the risk of conditions including mood disorders, Alzheimer’s and depression, the nutritionist Christine Bailey presents a 4-week diet plan. Made up of 100 low-sugar, gluten-free, nutrient-dense recipes, it is designed to address underlying imbalances in the body and optimize brain health.
Product information
Full publisher description
What you fuel your body with is at the heart of improving your health and this is even more true with the keep your brain fit. Eating the right foods can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain health.
The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions but expert nutritionist Christine Bailey makes it all easy to understand and put into practice.
With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are packed with nutrients designed to optimize brain health and function. It's a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.
The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions but expert nutritionist Christine Bailey makes it all easy to understand and put into practice.
With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are packed with nutrients designed to optimize brain health and function. It's a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.
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Drawing on research demonstrating that consuming the right foods can positively affect cognitive function and decrease the risk of conditions including mood disorders, Alzheimer’s and depression, the nutritionist Christine Bailey presents a 4-week diet plan. Made up of 100 low-sugar, gluten-free, nutrient-dense recipes, it is designed to address underlying imbalances in the body and optimize brain health.
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Christine Bailey
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215x182mm
Nourish
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Paperback
