- Publisher: Allen & Unwin
- Year: 2023
- Format: Paperback
- Pages: 316pp
- Illustrated: Yes
- Dimensions: 196x128mm
- Condition: New
- Weight: 0.3kg
- ISBN: 9781838958152
- Product code: 538213
The Book of Feeling Blue
Understand and Manage Depression
Gwendoline Smith New Paperback Illustrated
Postscript summary
Presenting an evidence-based, reassuring guide to understanding and managing depression, the psychologist Gwendoline Smith explains the nature of the condition and the many different forms it can take at various life stages. She then provides a practical toolkit of strategies covering the full range of treatment options from psychiatry through to natural therapies.
Product information
Full publisher description
Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.
THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.
Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.
Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
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Presenting an evidence-based, reassuring guide to understanding and managing depression, the psychologist Gwendoline Smith explains the nature of the condition and the many different forms it can take at various life stages. She then provides a practical toolkit of strategies covering the full range of treatment options from psychiatry through to natural therapies.
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Gwendoline Smith
General
196x128mm
Allen & Unwin
Yes
Paperback
