How to Improve Bone Health for a Long, Active Life
Jo Travers
Nutritionist Jo Travers explains the structure of bones and the factors that influence their strength before outlining the steps that can be taken to protect against osteoporosis and arthritis. An illustrated series of exercises is followed by dietary advice, explanations of key vitamins and minerals, and 30 simple recipes such as squash and spinach tortilla, Lebanese lemon chicken and spiced carrot cake.Â
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https://www.psbooks.co.uk/the-bone-strength-plan533751The Bone-Strength Planhttps://www.psbooks.co.uk/media/catalog/product/5/3/533751_media-0_4.jpg5.995.99GBPInStock/Non-Fiction/Categories/Food & Drink/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Non-Fiction/Highlights/Healthy Habits/Sport/Non-Fiction/Categories/Mind, Body & Spirit/Non-Fiction/Categories/Food & Drink/Healthy Eating & Dietary Needs/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Nutrition/Back by popular demandNutritionist Jo Travers explains the structure of bones and the factors that influence their strength before outlining the steps that can be taken to protect against osteoporosis and arthritis. An illustrated series of exercises is followed by dietary advice, explanations of key vitamins and minerals, and 30 simple recipes such as squash and spinach tortilla, Lebanese lemon chicken and spiced carrot cake. Paperback00https://www.psbooks.co.uk/media/catalog/product/5/3/533751_media-1_4.jpgadd-to-cartrrp_info:£12.99productId:146257bic_code:BM, VFJB, VFM, WBHSBM, VFJB, VFM, WBHS£12.99Jo TraversGeneral228x180mmWelbeck BalancePaperbackCoping with illnessSpecific DietsView All
