The Anti-Processed Air Fryer Cookbook

Ditch Ultra-Processed Foods with these 90 Speedy Recipes

New Hardback Illustrated

Postscript summary

Noting that many everyday supermarket foodstuffs contain a cocktail of human-made chemicals, and that a diet low in UPF (Ultra Processed Foods) offers numerous health benefits, including a reduced calorie intake and an improved gut microbiome, Heather Thomas explains how to use an air fryer to cook 90 nutritious snacks, meals and healthy 'fakeaways'. Includes vegetarian options.

Product information