- Publisher: Grand Central
- Year: 2019
- Format: Hardback
- Pages: 288pp
- Illustrated: Yes
- Dimensions: 240x195mm
- Condition: New
- Weight: 0.7kg
- ISBN: 9781538716144
- Product code: 546620
The Align Method
5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Aaron Alexander , Fore. Kelly Starrett New Hardback Illustrated
Postscript summary
Blending Eastern philosophy with Western mechanics, Aaron Alexander sets out a practical approach to body alignment that aims to build strength, reduce pain and support peak performance. Focusing on five everyday practices – floor sitting, hanging, hip-hinging, walking and nose breathing – he reveals how small physical adjustments can restore confidence, flexibility.
Product information
Full publisher description
Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance and increased energy.
This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:
*floor sitting * hanging * hip-hinging * spine stacking * nose breathing
These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.
This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:
*floor sitting * hanging * hip-hinging * spine stacking * nose breathing
These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.
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546620
The Align Method
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Blending Eastern philosophy with Western mechanics, Aaron Alexander sets out a practical approach to body alignment that aims to build strength, reduce pain and support peak performance. Focusing on five everyday practices – floor sitting, hanging, hip-hinging, walking and nose breathing – he reveals how small physical adjustments can restore confidence, flexibility.
Hardback
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Aaron Alexander, Fore. Kelly Starrett
General
240x195mm
Grand Central
No
Hardback
