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Ten Times Happier

Owen O'Kane

Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen O’Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.
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RRP £12.99


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Product information:
  • Publisher: HQ
  • Year: 2020
  • Format: Paperback
  • Pages: 300pp
  • Illustrated: No
  • Dimensions: 216x134mm
  • ISBN: 9780008378233
  • Condition: New
  • Weight: 0.3kg
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