Using the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen O’Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.
Free UK standard delivery on all online orders over £25
All orders (standard delivery): £3.00
Next day (orders placed between 2pm Mon - Fri): £6.00
Standard delivery: 3-5 working days (Highlands and Islands 5-7 working days)
Next day delivery: Available all UK excluding Highlands and Islands
Collect your order from a local shop – prices and delivery times as above
Overseas
All orders: delivery costs for orders outside the UK are based on country of destination and product weight.
You can view your overseas delivery cost using the Summary section within the Basket.
For more information on delivery/overseas orders please refer to our Delivery Information.
product
https://www.psbooks.co.uk/ten-times-happier518403Ten Times Happierhttps://www.psbooks.co.uk/media/catalog/product/5/1/518403_e6769c9ee401c5da5255705e14ca661e.jpg5.995.99GBPInStock/Non-Fiction/Categories/Mind, Body & Spirit/Non-Fiction/Categories/Self-Help/Non-Fiction/Highlights/Non-Fiction/Highlights/Healthy Habits/Non-Fiction/Highlights/Healthy Habits/Self-help/Almost Gone/Almost Gone Non-FictionUsing the latest evidence-based techniques from various therapies, such as CBT and mindfulness, the psychotherapist Owen O’Kane explains how best to manage stress and de-clutter our minds. Outlining the tools we need to build resilience, he reveals how to form healthier perspectives in areas such as past regrets, current worries and relationship troubles.Paperback00https://www.psbooks.co.uk/media/catalog/product/5/1/518403.pngadd-to-cartrrp_info:£12.99productId:66502bic_code:JM, VS, VXMJM, VS, VXM£12.99Owen O'KaneGeneral216x134mmHQPaperbackMeditationPsychologySelf-Help
