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Stay Young with Yoga

Use the Power of Yoga to Stay Youthful, Fit and Pain-Free at Any Age

Nicola Jane Hobbs
New Paperback Illustrated

Postscript summary

After an overview of the factors associated with longevity, including diet, sleep and stress management, Nicola Jane Hobbs' comprehensive guide to ageing well with yoga offers more than 70 illustrated poses, meditations and breathing exercises with variations, modifications and sequences designed to be incorporated into everyday life.

Product information
  • Publisher: Green Tree
  • Year: 2020
  • Format: Paperback
  • Pages: 192pp
  • Illustrated: Yes
  • Dimensions: 233x209mm
  • Condition: New
  • Weight: 0.6kg
  • ISBN: 9781472965776
  • Product code: 542068
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