- Publisher: Green Tree
- Year: 2020
- Format: Paperback
- Pages: 192pp
- Illustrated: Yes
- Dimensions: 233x209mm
- Condition: New
- Weight: 0.6kg
- ISBN: 9781472965776
- Product code: 542068
Stay Young with Yoga
Use the Power of Yoga to Stay Youthful, Fit and Pain-Free at Any Age
Nicola Jane HobbsPostscript summary
After an overview of the factors associated with longevity, including diet, sleep and stress management, Nicola Jane Hobbs' comprehensive guide to ageing well with yoga offers more than 70 illustrated poses, meditations and breathing exercises with variations, modifications and sequences designed to be incorporated into everyday life.
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