- Publisher: Green Tree
- Year: 2020
- Format: Paperback
- Pages: 192pp
- Illustrated: Yes
- Dimensions: 232x152mm
- Condition: New
- Weight: 0.3kg
- ISBN: 9781472956316
- Product code: 541875
Sleep Recovery
The Five Step Yoga Solution to Restore Your Rest
Lisa Sanfilippo New Paperback Illustrated
Postscript summary
Lisa Sanfilippo’s five-step plan offers information and tools designed to combat insomnia. From breathwork and understanding the nervous system to clearing the mind and addressing emotional trauma, it explains the techniques that provide the optimal condition to ‘sleep more, rest more deeply and wake up, on the whole, happier and healthier’.
Product information
Full publisher description
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
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541875
Sleep Recovery
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/Almost Gone/Almost Gone Non-Fiction
/Non-Fiction/Categories/Health & Fitness
Lisa Sanfilippo’s five-step plan offers information and tools designed to combat insomnia. From breathwork and understanding the nervous system to clearing the mind and addressing emotional trauma, it explains the techniques that provide the optimal condition to ‘sleep more, rest more deeply and wake up, on the whole, happier and healthier’.
Paperback
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rrp_info:£12.99
productId:170942
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£12.99
Lisa Sanfilippo
General
232x152mm
Green Tree
Yes
Paperback
