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Sit Down, Be Quiet

A Guide to Modern Yoga and Living Mindfully in the Real World

Michael James Wong

Calling for men to take more control over their health and wellbeing, James Wong explains the benefits that yoga offers both on and off the mat, backed up with inspirational stories from male yogis worldwide. In addition, he provides illustrated instructions to carry out 26 key poses and advises on what to wear, breathing techniques, meditation and mental health.
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RRP £14.99

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Product information:
  • Publisher: Thorsons
  • Year: 2018
  • Format: Paperback
  • Pages: 224pp
  • Illustrated: Yes
  • Dimensions: 216x159mm
  • ISBN: 9780008249656
  • Condition: New
  • Weight: 0.5kg
Product code:
518285
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